An essay on the benefits of scuba diving

Top 10 Health Benefits of SCUBA Diving

Steady breathing also reduces the risk of a lung-expansion injury as well as reduces mucus build up and has actually been known to help with existing conditions such as asthma. However, Scuba Diving can be quite unpredictable and because of this, you may find yourself swimming against the current for a short amount of time, this repetitive movement of the legs against the resistance of the water can help to maintain as well as increase your fitness levels it is certainly better for you than sitting on the sofa watching TV!

This helps to reduce stress and balance the nervous system. Divers also wear a belt with lead weights to help them descend and stay underwater. Accordingly, anything exposed to air is under pressure-the weight of the atmosphere above it.

This higher absorption rate of calcium helps to keep the bones healthy and strong. Scuba can change your life At the risk of sounding like a cheap infomercial, scuba diving actually does have the ability to change your health, social life, and overall outlook of the world around you.

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Breathing Breathing whilst diving is slow and deep, which is essential when conserving and optimizing your air consumption. Once we warm up throughout the dive, our heart rate reduces as well as our blood pressure.

Not only does scuba give you the benefit of getting to travel, it takes you to places you probably never would have gone otherwise. Traveling Anyone can travel to shop, visit, and look, but scuba divers get to experience new places unlike any other tourist.

It gives a wonderful feeling after having an incredible experience during a dive and being able to share it with your fellow divers. Interaction with Marine Life When exploring the marine life surrounding you on your dive, your body is flooded with excitement, wonder and awe.

Now he is on his way back, as a the founder of bookyourdive he travels and dives as much as he can. Health Benefits Perhaps the least known benefits of scuba are the ones that can actually improve your health.

In temperatures below 50 degrees, divers wear a dry-suit. Maintains and Increase Fitness Levels Before we scuba dive, a diver should already have a good level of fitness so as to not exert the body too much throughout a dive which could put the diver at risk of DCS Decompression Sickness.

Studies have shown that your body uses oxygen to heal itself. Scientists believe that if we are subjected to bright and intense colours, similar to what we might find surrounding reefs, can help to promote feelings of happiness as well as feeling of being uplifted. These dives are practiced at depths of less than feet, from these depths, divers can make a straight ascent to the surface.

Some of the most excellent scuba locations are remote and relatively unheard of. The regulator also distributes the air among four hoses.

Neutral Buoyancy is an important skill taught in certification class.scuba diving Essay - Many people think of scuba diving as just a swim in the water, but in reality it is a very exciting, dangerous, and potentially fatal sport and activity.

There are many types of scuba diving, ranging from recreational to sport to career diving. Scuba Diving is just not a swim in the water, scuba requires certification, uses technical equipment, and there is a lot of risk involved with scuba diving.

Scuba, which is actually an acronym for "self-contained breathing apparatus",4/4(1). However, no sea exploration would be possible without self- contained underwater breathing apparatus', or scuba diving.

Scuba diving, nowadays, consists of no heavy metal suit, but instead gas cylinders and an air hose, which provides the divers with great mobility underwater.

Top 10 Health Benefits of Scuba Diving

Whether you are a beginner recreational diver interested in seeing the beautiful reefs of the sea, or an experienced deep sea diver who travels to depths seldom seen by the human eye, scuba diving can provide numerous benefits. Scuba Diving Essay - Scuba diving is a sport in which you can lose yourself to the beauty of the underwater world and escape gravity for a short time.

You can wander among kelp forests or swim with sleek noble sharks. You can find a fortune in Spanish ducats or lose yourself in the beauty of the underwater realm.

Scuba Diving

Believe it or not scuba diving is good for physical and mental fitness. There are some valid benefits in learning to dive and your Cancun vacation is just the right moment to spend the time on a dive cert.

An essay on the benefits of scuba diving
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